Self Help
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5 Things I Wish I knew About Habits
I’ve been thinking lately about life and what it means to really live.What it means to feel alive and whole and aligned with my greatest self. After years of push back, I’m delighted (and also sorry) to report that habits really do make a big difference. I know, not habits again… Stick with me. I… Continue reading
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How do you like your Eggs?
When my mom died a few years ago from suicide, I began to work to understand my own mental health and wellness. I wanted to really dig deep into my own self care. I wanted to uncover my limitations. I wanted to follow my calling. I have to say, the journey of self discovery isn’t… Continue reading
About Me
A lover of 5am coffee, side line soccer games, and authenticity.
Samantha Lyons 